CALENDAR AND CLASSES AT THE CO-OP

We’re pleased to announce signing up for Co-op classes and events has just gotten easier with Eventbrite.  Scroll down to view our classes and their descriptions. RSVP today with Customer Service 462-4778 or online click here!

April  2017
MTWTFSS
 1
2
345
6789
101112
13141516
17
  • Board Meeting
    Starts: 6:00 pm
    Ends: April 17, 2017 - 9:30 pm
    Location: 749 S State St, Ukiah, CA 95482, USA
    Description: The board meeting is every third Monday of each month and begins at 6:00 pm and ends when the meeting is adjourned.
18
1920212223
24252627282930
Testing & Treating Toxicity Wellness with Dr. Norman Zucker
Testing & Treating Toxicity Wellness with Dr. Norman Zucker

Wednesday, May 3rd
6:00 p.m. -7:30 .pm.
$10/$5 Member-Owners

Co-op Annex (Behind Windmill Cafe)
749 C. South State Street
Ukiah, Ca. 95482

In this class, you will learn how different types of toxicity develop in our bodies and how to treat and manage them. Toxicities can be caused by chemicals, heavy metals including aluminum, free radicals, and even food.

A test for free radicals will be demonstrated on Dr. Zucker and offered for anyone attending the class.

Dr. Zucker is Board-certified in Internal Medicine. In his 37 years of holistic practice, he has focused on chronic disease, nutrition, and detoxification. He is a frequent radio guest and public lecturer. In 2004 he chose to become a drugless practitioner. His web site is drnormanzucker.com.

Under business and professional code sec. 2053.5/6; not licensed in healing arts.

RSVP today with Customer Service at 462-4778 or online.

Superfoods, Smoothies & Salads - UVMC/Co-op Partnership Class with Mary Anne Cox
Superfoods, Smoothies & Salads - UVMC/Co-op Partnership Class with Mary Anne Cox

Tuesday,May 16th
12:00 p.m. -1:00 .pm.
FREE EVENT

Ukiah Valley Medical Center
404 East Perkins St., Ukiah

With the warm Summer weather right around the corner & life in full swing, there is no better time to learn how to lighten up your body and to feel nourished and energized with quick, delicious and nutritious superfoods, smoothies and salads!

RSVP today with Customer Service at 462-4778 or online.

Optimal nutrition for stages of pregnancy birth & postpartum with Constance Rock & Lisa Rawson
Optimal nutrition for stages of pregnancy birth & postpartum with Constance Rock & Lisa Rawson

Thursday, May 18th
6:00 p.m. -7:30 .pm.
$10/$5 Member-Owners

Co-op Annex (Behind Windmill Cafe)
749 C. South State Street
Ukiah, Ca. 95482

This class will focus on the nutrition requirements and challenges in each stage of pregnancy. We will cover the birth process and the nutritional needs to sustain energy and recovery during that time. Finally, we will discuss the nutritional needs for breast feeding, recovery and long term health of the mother.

There can be many challenges during these stages; recognizing and addressing those challenges in an inventive and supportive way is a good foundation for the pathway of supporting yourself as a mother while you bring forth this new life.

Food demonstration and sampling will be part of the class.

Lisa Rawson is a Licensed Midwife Mendocino County where she has been serving women and their families in various capacities for over 20 years. She lived in Redwood Valley for almost ten years with her husband and five children. Visit her website Mountain Valley Midwifery for more information.

Constance Rock is a licensed midwife providing care to women in Mendocino, Lake, and Sonoma counties. She has practiced midwifery for over thirty years, during which time she has educated midwives, doulas, and families, both locally and internationally in the areas of midwifery, early parenting, and nutrition. She is the mother of four grown children.

RSVP today with Customer Service at 462-4778 or online.

Kitchen tips, tricks & Tools with Win Stiles
Kitchen tips, tricks & Tools with Win Stiles

Wednesday, June 14th
6:00 p.m. -7:30 .pm.
$10/$5 Member-Owners

Co-op Annex (Behind Windmill Cafe)
749 C. South State Street
Ukiah, Ca. 95482

Join private chef Win Stiles for an interesting and practical class where we’ll share useful tips, tricks, and tools to make you a better and more efficient cook. With 50 years of cooking experience, Chef Stiles has amassed an incredible repertoire of ways to help you enjoy your time in the kitchen by improving your skills and your favorite recipes.

We’ll cover ways to store, prepare, and enjoy your ingredients as effectively as possible.

RSVP today with Customer Service at 462-4778 or online.

BBQ Basics Expanded with Don Buchanan
BBQ Basics Expanded with Don Buchanan

Wednesday, June 21st
6:00 p.m. -7:30 .pm.
$10/$5 Member-Owners

Co-op Annex (Behind Windmill Cafe)
749 C. South State Street
Ukiah, Ca. 95482

Learn how to master the backyard BBQ just in time for summer. Don will demonstrate how to prepare and grill pork ribs, hamburgers, prosciutto-wrapped asparagus and other summer fare.
The class will be held outside the Co-op’s annex building, and will include plenty of samples. Limited to 30 participants!

Don bought his first Weber grill 40 years ago and has been grilling ever since. His inspiration comes from the desire to entertain and feed his family and friends, and his grilling took on new dimensions after participating in a workshop taught by BBQ Guru, Jamie Perviance of the Weber company.

RSVP today with Customer Service at 462-4778 or online.

The Healthy Snack Shelf - UVMC/Co-op Partnership Class
The Healthy Snack Shelf - UVMC/Co-op Partnership Class

Tuesday, June 20th
12:00 p.m. -1:00 .pm.
FREE EVENT

Ukiah Valley Medical Center
404 East Perkins St., Ukiah

Finding healthy, satisfying snacks can be a challenge, especially for kids during summer months. In this class, you will learn easy, nutritious and tasty snacks for kids and adults alike. Keep your energ

RSVP today with Customer Service at 462-4778 or online.

Register online, by phone or at Customer Service. Please note that pre-registration and payment are required for all classes and workshops.

Please cancel at least two days in advance to receive a credit toward future classes.

Teach a Class

Click the applicable link to access an instructor form.
Email your completed form to outreach2@ukiahcoop.com.

Class Instructor Form - Businesses
Class Instructor Form - Businesses

Class Instructor Form - Vendors
Class Instructor Form - Vendors

Class Instructor Form - General
Class Instructor Form - General