We’re pleased to announce signing up for Co-op classes and events has just gotten easier with Eventbrite. Scroll down to view our classes and their descriptions. RSVP today with Customer Service 462-4778 or online click here!
Tuesday, December 5
12:00 p.m. – 1:00 p.m.
Coyote Valley Gym Kitchen
455 Coyote Valley Blvd., Redwood Valley
This FREE four-part health and wellness series will teach you how to make easy, healthy, delicious and affordable family friendly meals and snacks designed to keep you fueled and feeling good throughout the day. Participants will sample each dish and take-home recipes.
Cooking can be fun, easy and good for you! Come and learn with local health and wellness coach Mary Anne Cox.
Mary Anne Cox is the founder of The Driven Soul based in Ukiah, CA. Her work as a transformation coach and supportive mentor motivates her clients to transform through soul focused lifestyle consulting (nutrition, movement, & soul coaching).
Mary Anne is a certified Health Coach, Buti Yoga and Buti Sculpt, Rhythm Workout African Dance instructor and years spent as a Childbirth Doula and Childbirth Educator.
RSVP today with Customer Service at 462-4778 or click the link below to register online.
Register online, by phone or at Customer Service. Please note that pre-registration and payment are required for all classes and workshops.
Please cancel at least two days in advance to receive a credit toward future classes.
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