CALENDAR AND CLASSES AT THE CO-OP

We’re pleased to announce signing up for Co-op classes and events has just gotten easier with Eventbrite.  Scroll down to view our classes and their descriptions. RSVP today with Customer Service 462-4778 or online click here!

April  2018
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  • Farmer Taste Test
    Starts: 3:30 pm
    Ends: April 3, 2018 - 4:30 pm
    Description: Stop by the Co-op the first Tuesday of each month between 3:30 - 6:30 p.m. for a free in-store demo. Visit with a local farmer and enjoy a tasty treat!

    Know your farmer, know your food! At Ukiah Natural Foods Co-op we are Loco for Local!
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  • Board Meeting
    Starts: 6:00 pm
    Ends: April 16, 2018 - 9:30 pm
    Location: 749 S State St, Ukiah, CA 95482, USA
    Description: The board meeting is every third Monday of each month and begins at 6:00 pm and ends when the meeting is adjourned.
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  • SALE!! 22% Off All Bulk Foods - Earth Day Bulk Sale
    Starts: 12:00 am
    Ends: April 23, 2018 - 12:00 am
    Description: Sale includes all bulk edibles included bulk foods, coffee, tea, and herbs.
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Best Brain Possible with Dr. Richard Fourzon
Best Brain Possible with Dr. Richard Fourzon

Wednesday, March 7
6:00 pm – 7:30 pm
$10/$5 Member-Owners

Ukiah Natural Foods Co-op Annex
749 C. South State St., Ukiah

Enhance memory and decrease the risk of dementia as you age with the five key strategies that neuroscience shows we can do for ourselves.

The risk of dementia by the age of 71 is one in seven people and then doubles every five years. Neuronal damage begins
to accumulate years before obvious cognitive deficits begin to show. Come learn what steps you can take now to enjoy life with the best brain possible as you age.

RSVP today with Customer Service at 462-4778 or click the link below to register online.

Healthy Eating on a Budget - FREE Class Series with Chris Jepson
Healthy Eating on a Budget - FREE Class Series with Chris Jepson

Tuesday, March 13
12:00 p.m. – 1:00 p.m.
FREE CLASSES

Coyote Valley Gym Kitchen
455 Coyote Valley Blvd., Redwood Valley

Delicious & Budget-Friendly Bulk Basics

Cooking from the bulk department can save you money and time. With some planning ahead and a few easy tricks, you can spend less on ingredients, make fewer trips to the grocery store, spend less time cooking, AND put delicious healthy meals on your table!

Chris Jepson is a private chef, organic gardener, and fermentation enthusiast. All of these activities are motivated by a desire to capture seasonal ingredients at their peak of flavor and nutrition.

RSVP today with Customer Service at 462-4778 or click the link below to register online.

Food with Friends - A Healthy Gut Part II: The Microbiome and You
Food with Friends - A Healthy Gut Part II: The Microbiome and You

Tuesday, March 20
12:00 p.m. – 1:00 p.m.
FREE CLASS

Adventist Health, Ukiah
404 East Perkins St., Ukiah

Your microbiome is an essential component of digestion. When your gut flora are out of whack you can have a variety of gastrointestinal complaints including gas, bloating, constipation, and diarrhea. They can also affect your ability to manage your weight, the strength of your immune system and more.

This class will address specific conditions influenced by an imbalanced microbiome and discuss foods you can eat to help restore and maintain a healthy gut.

RSVP today with Customer Service at 462-4778 or click the link below to register online.

Lacto-Fermentation with Chris Jepson
Lacto-Fermentation with Chris Jepson

Wednesday, March 21
6:00 pm – 7:30 pm
$10/$5 Member-Owners

Ukiah Natural Foods Co-op Annex
749 C. South State St., Ukiah

Fermented foods are an ancient, healthy, inexpensive, and delicious addition to any diet. What many people don’t realize is that they are also incredibly easy to prepare! In this class, you will learn the basics of lacto-fermentation while getting some hands-on experience and eating lots of tasty samples.

Chris Jepson is a private chef, organic gardener, and fermentation enthusiast. All of these activities are motivated by a desire to capture seasonal ingredients at their peak of flavor and nutrition.

RSVP today with Customer Service at 462-4778 or click the link below to register online.

CBDs & YOU informational talk with Fred Marshall
CBDs & YOU informational talk with Fred Marshall

Wednesday, April 11
6:00 pm – 7:30 pm
FREE EVENT

Ukiah Natural Foods Co-op Annex
749 C. South State St., Ukiah

Wondering about CBDs? What are they? How can they be used?

Fred Marshall, owner of CBD Mendo Handcrafted Tinctures, will help make sense of CBDs in this educational talk.

Fred will discuss:
• The health benefits of CBDs
• Why maximum bioavailability and absorption is important.
• The importance of sourcing the best and purest ingredients.
• How to compare and evaluate CBD products and delivery systems in order that you may know which is the best product for you.

RSVP today with Customer Service at 462-4778 or click the link below to register online.

Co-op Annual Member Meeting & Party
Co-op Annual Member Meeting & Party

Saturday, April 21
4:30 pm – 8:30 pm
$10 per adult, children under 12 FREE

Terra Sávia Winery
14160 Mountain House Road
Hopland, CA 95449

Enjoy Terra Sávia Wine, Food provided by: Croux & Company, Music provided by: Back Porch Project

Meet new board members, enjoy a great meal, and visit with friends and neighbors!

Seating is limited to six per party. RSVP today with Customer Service at 462-4778 or click the link below to register online.

Register online, by phone or at Customer Service. Please note that pre-registration and payment are required for all classes and workshops.

Please cancel at least two days in advance to receive a credit toward future classes.

Teach a Class

Click the applicable link to access an instructor form.
Email your completed form to outreach2@ukiahcoop.com.

Class Instructor Form - Businesses
Class Instructor Form - Businesses

Class Instructor Form - Vendors
Class Instructor Form - Vendors

Class Instructor Form - General
Class Instructor Form - General