CALENDAR AND CLASSES AT THE CO-OP

We’re pleased to announce signing up for Co-op classes and events has just gotten easier with Eventbrite.  Scroll down to view our classes and their descriptions. RSVP today with Customer Service 462-4778 or online click here!

February  2018
MTWTFSS
 1234
56
  • Farmer Taste Test
    Starts: 3:30 pm
    Ends: February 6, 2018 - 4:30 pm
    Description: Stop by the Co-op the first Tuesday of each month between 3:30 - 6:30 p.m. for a free in-store demo. Visit with a local farmer and enjoy a tasty treat!

    Know your farmer, know your food! At Ukiah Natural Foods Co-op we are Loco for Local!
7
891011
  • 15% Off All Body Care Products
    Starts: 12:00 am
    Ends: February 12, 2018 - 12:00 am
1213
1415161718
19
  • Board Meeting
    Starts: 6:00 pm
    Ends: February 19, 2018 - 9:30 pm
    Location: 749 S State St, Ukiah, CA 95482, USA
    Description: The board meeting is every third Monday of each month and begins at 6:00 pm and ends when the meeting is adjourned.
20
21
22232425
262728 
Food with Friends - A Healthy Gut Part I: The Microbiome and You
Food with Friends - A Healthy Gut Part I: The Microbiome and You

Tuesday, February 20
12:00 p.m. – 1:00 p.m.
FREE CLASS

Adventist Health, Ukiah
404 East Perkins St., Ukiah

Your microbiome is an essential component of digestion. When your gut flora are out of whack you can have a variety of gastrointestinal complaints including gas, bloating, constipation, and diarrhea. They can also affect your ability to manage your weight, the strength of your immune system and more.

This class will address specific conditions influenced by an imbalanced microbiome and discuss foods you can eat to help restore and maintain a healthy gut.

Part I will be presented by an Adventist Health Ukiah Valley dietetic intern.

RSVP today with Customer Service at 462-4778 or click the link below to register online.

Beekeeping Part II with Carson Elmer
Beekeeping Part II with Carson Elmer

Wednesday, February 21
6:00 pm – 7:30 pm
$10/$5 Member-Owners

Ukiah Natural Foods Co-op Annex
749 C. South State St., Ukiah

Expert beekeeper and Mendocino county native Carson Elmer will walk participants through the process of becoming a beekeeper, including choosing the hive style and equipment that is right for you; choosing the ideal location for your hive; getting bees and installing them into their new home; and caring for bees throughout the spring and summer.

Part 3 will be offered in the spring and will cover late-season topics including when and how to harvest honey, and how to care for the bees in the fall and winter.

Participants will have ample time to ask questions.

RSVP today with Customer Service at 462-4778 or click the link below to register online.

Healthy Eating on a Budget - FREE Class Series with Chris Jepson
Healthy Eating on a Budget - FREE Class Series with Chris Jepson

Tuesday, March 13
12:00 p.m. – 1:00 p.m.
FREE CLASSES

Coyote Valley Gym Kitchen
455 Coyote Valley Blvd., Redwood Valley

Delicious & Budget-Friendly Bulk Basics

Cooking from the bulk department can save you money and time. With some planning ahead and a few easy tricks, you can spend less on ingredients, make fewer trips to the grocery store, spend less time cooking, AND put delicious healthy meals on your table!

Chris Jepson is a private chef, organic gardener, and fermentation enthusiast. All of these activities are motivated by a desire to capture seasonal ingredients at their peak of flavor and nutrition.

RSVP today with Customer Service at 462-4778 or click the link below to register online.

Register online, by phone or at Customer Service. Please note that pre-registration and payment are required for all classes and workshops.

Please cancel at least two days in advance to receive a credit toward future classes.

Teach a Class

Click the applicable link to access an instructor form.
Email your completed form to outreach2@ukiahcoop.com.

Class Instructor Form - Businesses
Class Instructor Form - Businesses

Class Instructor Form - Vendors
Class Instructor Form - Vendors

Class Instructor Form - General
Class Instructor Form - General