Lentil Stew
We call this 'Just-Got-Home-From-Work Lentil Stew' - The perfect quick and easy stew for the working one in all of us!
Ingredients:
- 1 small onion, diced
- 3 cloves garlic, minced
- 1/2 cup carrots, cut thin
- 1/2 to 1 can garbanzo beans
- 3/4 cup vegetable broth
- Spike! Seasoning to taste
- 1 tablespoon coconut oil
- 2 cups cooked lentils
Preparation:
Heat coconut oil in a medium saucepan. Add salt, pepper, onion, garlic and carrots.
Stir and cover until carrots are slightly tender and onions are translucent.
Stir in the lentils, garbanzo beans and Spike! seasonings. Let simmer for 5 minutes and add broth. Simmer for another five minutes and enjoy!
